Everyone wants to live longer. The Longevity Diet by Brian M. Delaney and Lisa Walford talks about how to live a longer, healthier life.
The funny part about the book is that it is all too simple. (Maybe change it to this: The funny thing about this book is how simple the authors say it is to achieve a longer, healthier life. To me, it’s nothing new and basically common sense! The authors claim that by reducing your caloric intake (or what the book calls Calorie Reduction, CR) that you will live a longer, healthier life. Of course, they talk about good nutrition and all the essential vitamins you need along with eating ample fruits and vegetables with a reduction of carbohydrates, but the bottom line is the less you eat the healthier you will be!