How many times have you felt stuck in your own head about a situation that bothered you and you had a hard time moving on? Instead of worrying, The No Worries Workbook by Molly Burford will help you get out of your head.
The No Worries Workbook has 124 lists, activities, and prompts “to get out of your head and on with your life!” The author includes some interesting ventures in the book including:
- Take belly breaths
- Draw out your worries
- Take a declutter challenge
- Color your way to calm
- Make an anti-worry list
- Find beauty in being imperfect
Molly Burford, the author of The No Worries Workbook, is a writer, editor, and social media strategist. Her writings have appeared in Allure, Teen Vogue and more.
If you would like a copy of this workbook, please comment below and tell me how it will help. If there is more than one comment, I will draw from a hat! Good luck!